Chair yoga

Event Date:

27 October 2024

Event Time:

11:00 am

Event Location:

Health Within Holistic Centre

Great for all ages. Pre surgery, post surgery, arthritis and knee challenges are all reasons to attend this class. Anyone having challenges with getting up and down from the floor. This class is done in a chair. We begin with a guided meditation and breath focusing then move into our chair postures. Some standing postures are included as well as some acupuncture point self massage to enhance memory and digestion etc. Some strengthening exercises. There are modifications available to help everyone feel like they are part of the class.

Sorry, this event is expired and no longer available.

Event Location:

Total Seats: 15
  • Health Within Holistic Centre
  • 99 Pownal St
  • Charlottetown
  • PE
  • C1A 3W4
  • Canada

Event Schedule Details

  • 27 October 2024 11:00 am   -   12:00 pm
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